This interactive course provides participants with the knowledge to identify different types of life stress and understand the physiological impact. Through collaborative lecture, breakout rooms, and large group discussion, attendees will learn practical techniques to effectively manage stress levels, with the aim of improving productivity, creativity, resilience, and overall well being.

Participants will:
Gain knowledge about the different types of stress, and the physiological and psychological effects of stress on the body.
Acquire a range of coping mechanisms to manage stress effectively, including relaxation techniques, breathing practices, exercise, and problem-solving skills.
Receive a virtual toolkit of stress management resources including guided breathing exercises, journaling prompts, and reading recommendations.